A Healthier, Happier You
GET IN SHAPE WITH KATHY SCHICK PERSONAL TRAINING
I've struggled with my weight most of my adult life, and have a passion for helping others experience the mental and physical benefits of exercise.
A BIT MORE ABOUT ME
My goal for a client's session?
Make sure that the training is PERSONAL
Roughly ten years ago I was on a 94 pound weight loss journey & I threw money away at trainers that created only ten or so sessions and cycled through them with every client, no matter what the medical needs or personal preference were. My requests to try new things were ignored. So naturally- when I became a trainer I made it my number one goal to put the PERSONAL in personal training.
I won't do a session until we have sat down 48 hours before the first session to find out not only your medical needs & goals- but what you do or don't like. We've got a wide variety of equipment, and I have experience and training in everything from lifting to kickboxing to yoga. I've saved every session I've ever written so I have about a thousand on file. There isn't any reason why we can't find the best workout to keep you both motivated and safe.