Train independently at your home with a professionally written program designed to match your equipment, preferences, and physical limitations.  Two personalized video sessions delivered via Facebook Messenger. 

Remote Fitness Program

  • • 40 minute phone consultation with an ACE Certified trainer to determine your gather information about your equipment, preference, exercise history, goals, and medical history.

    • Kathy will use the gathered information to develop two personalized workouts and send them in video format for independant client use. 

    • Please allow 10 business days from the time signed confimations/waivers are recieved for program to be sent. Videos will be sent via Facebook Messenger and may be downloaded ot your home computer for use. 

(262) 945-3561

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