Train independently at your home with a professionally written program designed to match your equipment, preferences, and physical limitations. Two personalized video sessions delivered via Facebook Messenger.
Remote Fitness Program
• 40 minute phone consultation with an ACE Certified trainer to determine your gather information about your equipment, preference, exercise history, goals, and medical history.
• Kathy will use the gathered information to develop two personalized workouts and send them in video format for independant client use.
• Please allow 10 business days from the time signed confimations/waivers are recieved for program to be sent. Videos will be sent via Facebook Messenger and may be downloaded ot your home computer for use.